shoulder opener

Metal Yoga With André Foisy #6: Start A Yoga Practice in 2015

January 5, 2015

People have been writing to ask about starting a yoga practice. Some common themes, or excuses, come up in these messages. The end of the messages usually end like this: “I’d do yoga, but…” • I’m not flexible; • I need to get into shape before I go to a class; • I need to…